Sex Therapy & Trauma Recovery

At Pride in Self Counseling, I help you get your sexual vitality back. I work with people who feel stuck in patterns of sexual pain, tension, or shame. We get to the root of the mental and physical blocks that are keeping you from the connection and pleasure you deserve.

I provide specialized sex therapy for those who feel disconnected from their bodies or anxious about physical touch. When your brain stays in a state of high stress, it creates real barriers to being present and enjoying your experiences. We use Brainspotting and somatic tools to move past the physical blocks that get in the way of your sex life.

This is about helping you understand your body, your boundaries, and your desires. We work on building the kind of safety and self-trust you need to actually feel autonomous and empowered. Whether you are working through past experiences or exploring your sexuality for the first time, the focus is on building a functional, fulfilling relationship with yourself and your partners.

My goal is to give you the tools to manage that stress and finally cultivate the authentic connections you have been missing.