We focus on demasking and empowering individuals to embrace their authentic selves. Together, we explore triggers for overstimulation, fostering greater awareness of our bodies and responses. By embracing routine while cultivating flexibility, we create balance and adaptability in daily life.

Social skills are enhanced by recognizing and celebrating natural strengths, while self-advocacy becomes a cornerstone of personal growth. We also work on developing healthy coping strategies for managing stress, helping individuals build resilience and confidence in navigating life’s challenges.

For those with ADHD, we work to embrace the natural state of our mind. We work on coping strategies and building a stronger connection between the mind and body.

We work collaboratively with clients to help them identify and experience their emotions without judgment, using mindfulness techniques to foster self-awareness and acceptance. Trauma, whether immediately apparent or not, often contributes to intense emotions such as anger, fear, anxiety, sadness, guilt, and shame.

Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting are highly effective therapeutic approaches for addressing trauma. Brainspotting, in particular, helps access and process deep-seated trauma by targeting specific areas in the brain linked to emotional and physical pain. Additionally, talk therapy provides a safe space to explore and understand the thoughts and emotions stemming from trauma, empowering individuals on their path to recovery.

We specialize in supporting LGBTQIA+ individuals who have experienced trauma or struggle with self-acceptance. Our work often includes navigating topics like religious trauma and fostering confidence in gender and sexual identities—all within a judgment-free and affirming environment.

We are proud to be trans-affirming, kink-positive, and polyamory-affirming, creating a space where clients feel safe to explore sensitive topics. Vulnerability can be challenging, but we are here to provide unwavering support as we delve into sexuality, intimacy, and the unique experiences of LGBTQIA+ individuals living in Oklahoma. Together, we’ll build confidence and help you embrace your authentic self.

Optum/United

BCBS

Aetna

Healthchoice

Healthcare Highways/WebTPA/Taro

Lyra (EAP)

Oxford

Private pay is $150 (sliding scale available based on need)

Monday - Wednesday: The first appointment seen is at 11am and the last will be seen at 4pm.

Thursday (virtual only): The first appointment seen is at 10am and the last will be at 3pm

Exceptions may be made on a case by case basis.

Available Monday - Wednesday

Telehealth sessions are held Monday through Thursday using simple practice.

A link is provided by the email/text reminder for all scheduled appointments.